Two-minute walk after meal helps fight diabetes as helps muscles soak up fuel from food, experts say | Daily Mail Online
Setting off for the stroll 60 to 90 minutes after eating is found to be optimum This is when blood
Category: Healthy Habits
B vitamins can potentially be used to treat advanced non-alcoholic fatty liver disease
Scientists at Duke-NUS Medical School in Singapore have uncovered a mechanism that leads to an advanced form of fatty liver
Cumulative Loneliness Associated With Accelerated Memory Aging in Older Adults – Neuroscience News
Feeling lonely for extended periods of time was associated with more rapid memory decline in those aged over 65.Source: University
Jarlsberg cheese may help stave off osteoporosis, small study suggests | Osteoporosis | The Guardian
Eating Jarlsberg cheese may help to prevent bone thinning and stave off osteoporosis, research suggests.Jarlsberg is a mild cheese made
Cocoa Shown to Reduce Blood Pressure and Arterial Stiffness in First Real-Life Study – Neuroscience News
Study reveals cocoa powder reduces blood pressure and arterial stiffness, only when levels of both are elevated. Source: University of Surrey
Study casts more doubt on use of high-dose vitamin D pills
“People should stop taking vitamin D supplements to prevent major diseases” — and doctors should stop the routine screenings that
Continue readingStudy casts more doubt on use of high-dose vitamin D pills
Should you be exercising twice as much? A new study has surprising health findings | Salon.com
“The nearly maximum association with lower mortality was achieved by performing [approximately] 150 to 300 minutes per week of long-term
Self-Reflection Linked to Improved Late-Life Cognition and Brain Health – Neuroscience News
A person’s ability to self-reflect is associated with cognition and glucose metabolism later in life, a new study finds. Those
The #1 Worst Food Aging You Faster, Says Dietitian — Eat This Not That
Experts have correlated sugar and aging for over a decade. According to a study published in Clinics in Dermatology back in 2010,
Continue readingThe #1 Worst Food Aging You Faster, Says Dietitian — Eat This Not That