Two-minute walk after meal helps fight diabetes as helps muscles soak up fuel from food, experts say | Daily Mail Online

  • Setting off for the stroll 60 to 90 minutes after eating is found to be optimum
  • This is when blood sugar levels peak and allows muscles to soak up food fuel
  • People should aim for a 15-minute stroll but even ‘mini walks’ offer some benefit
  • Researchers from the University of Limerick in Ireland looked at seven studies

Source: Two-minute walk after meal helps fight diabetes as helps muscles soak up fuel from food, experts say | Daily Mail Online

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