Should you be exercising twice as much? A new study has surprising health findings | Salon.com

“The nearly maximum association with lower mortality was achieved by performing [approximately] 150 to 300 minutes per week of long-term leisure-time [vigorous physical activity], 300 to 600 [minutes] per week of long-term leisure-time [moderate physical activity], or an equivalent combination of both,” the study’s authors conclude.

Source: Should you be exercising twice as much? A new study has surprising health findings | Salon.com

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