3 ways to improve your health through your gut microbiome – CNN

Caring for your microbiome can help with many conditions, including allergies, asthma and autoimmune diseases, Cruickshank said.So where do you start? How do you get a better microbiome?”What we really mean by a good microbiome is a diverse microbiome,” Cruickshank said. “Lots of disease tend to be associated with a lack of variety.”She and Corwin shared easy ways to get more microbial variety in your life.

Source: 3 ways to improve your health through your gut microbiome – CNN

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