Afternoon, nighttime exercise may be better for you than in the morning – CBS Boston

Exercise between noon and midnight may be better for our blood sugar.Researchers looked at hundreds of middle-aged overweight adults in the Netherlands. They found that compared to spreading physical activity throughout the day or exercising in the morning, afternoon exercise was associated with an 18% reduction in insulin resistance, and working out at night was associated with a 25% reduction. Insulin resistance occurs when cells stop responding to insulin.

Source: Afternoon, nighttime exercise may be better for you than in the morning – CBS Boston

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