Feeling Chirpy: Being Around Birds Is Linked to Lasting Mental Health Benefits – Neuroscience News

Using an app called Urban Mind, researchers found a direct link between positive mood and seeing or hearing birds.

Source: King’s College London

New research from King’s College London has found that seeing or hearing birds is associated with an improvement in mental well-being that can last up to eight hours.

This improvement was also evident in people with a diagnosis of depression—the most common mental illness worldwide—indicating the potential role of birdlife in helping those with mental health conditions.

Source: Feeling Chirpy: Being Around Birds Is Linked to Lasting Mental Health Benefits – Neuroscience News

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